Wave on Wave Counseling PLLC

Life's challenges can make you feel like you are fighting against the tide. Do you find yourself constantly worrying? Do you struggle in your relationships, have trouble sleeping, or find it hard to sit still? Are your thoughts always racing making it difficult to focus, slow down, and breathe? These can be symptoms of anxiety, trauma, prolonged stress on the nervous system. Together we'll process difficult experiences, improve focus through self-regulation techniques, and build healthy support, so you can break old cycles, find balance, and move forward with confidence. Jennifer began her journey supporting children in the foster care system. That experience opened her eyes to how trauma and generational cycles can profoundly impact not only children but also parents and family members throughout their lives. Her experience supporting individuals involved in the justice system, substance use treatment, and child welfare brings compassion and strength to every session. Jennifer is here to walk alongside you toward meaningful change.